What are carrier oils?
Carrier oils (aka natural base oils or fixed oils) are vegetable, nut, or seed oils used as a base or carrier for our essential oils. They can be used to dilute essential oils prior to application or can be applied right to the body followed by an essential oil.
By the way, you don't always have to use an actual oil for this, you can also use a mild moisturizer. I have been using this moisturizer on my face and body for about a year now. It is super light, I started adding just a drop each of lavender and frankincense and then apply. I just ordered a new unscented moisturizer to try out too so I will be sure to update with my experience soon.
When should I use carrier oils?
Hot oils (causing skin irritation): Carrier oils are great for diluting oils that should not be applied neat, or directly to the skin.
Change in consistency: Using a thicker carrier for easier application. For example, when making something like a lip balm or face mask.
Appropriate dosage: Dilution with a carrier oil is a great way to control the amount of essential oil applied topically. The age and size of a user should help determine the appropriate dosage. Always starting with the lowest amount and increasing as needed. I always dilute when I use the oils on my kids, 1 year and 4 years old. See dosage recommendations here.
All the time: Essential oils are super concentrated so even oils that are safe for neat application can be diluted while still delivering the same benefits. Many carrier oils have added benefits too; extending surface area covered, moisturizing, slows absorption when applied before, enhances absorption when applied after, etc.
How do I choose a carrier oil?
There are so many to choose from and each person responds differently to the oils so it is hard to make general recommendations. I have included a list of the most popular ones to start with below.
List of the Most Popular Carrier Oils:
Fractionated Coconut Oil*: Fractionating process removes the fatty acids allowing the oils to remain in a liquid state as well as increasing its shelf life. It easily absorbs into the skin. With its light emollient effect it provides a soothing barrier and is excellent for dry or troubled skin. It leaves skin feeling silky smooth and non-greasy, unlike other vegetable carrier oils. Completely soluble with all essential oils and is colorless, odorless, and will not stain. Recommended for use in: sunscreens, lotions, lip balm, rollerball recipes
*I love my doTERRA coconut oil and it is the one I always recommend. I get it wholesale along with all my oils, if you are interested in trying doTERRA or would like to know more about purchasing wholesale you can contact me. You can also check out or purchase through my online store here.
Jojoba Oil: This one is thick, waxy, and highly moisturizing. It also has a very long shelf life. Being a less greasy oil, it is a good choice for acne prone skin when used conservatively. Recommended for use in: moisturizers, massage oil
Avocado Oil: One of the heavier texture oils. It has a rich, sweet, and slightly nutty aroma. Recommended for use in: Body creams, conditioners
Evening Primrose Oil: High in fatty acids. It is more expensive but you can blend some with another less expensive carrier oil. Recommended for use in: skin care, ultra moisturizing
Aloe Vera Oil: Made with a base oil and macerated aloe. Penetrates quickly and adds the healing power of aloe. Recommended for use in: wound or burn applications
If you have any questions definitely contact me, I am constantly researching this stuff. Also, if there are any oils that I haven't included that you love please let me know, I am always looking for new recommendations.
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